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Geht doch, nach einem Fastentag mit 650 kcal
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1577 kcal
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Fat: 80.81g | Prot: 73.42g | Carb: 131.69g.
Breakfast: Kaffee mit Milch. Lunch: Landgeflügel Hähnchen-Schenkel, Alnatura Zwiebel-Schmalz, Wirsing, ASIA Chinesische Reisnudeln. Dinner: Gut & Günstig Bierschinken, Gut & Günstig Sonnenblumen Margarine, Tomaten, Gouda oder Edamer, Salami, Bauernbrot, Weizenbrötchen. Snacks/Other: Gut & Günstig Pfefferbeißer, Jever Fun, K-Classic Cornflakes, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2851 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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