|
23.01.2018
|
120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1871 kcal
|
Fat: 87.90g | Prot: 157.90g | Carb: 111.30g.
Breakfast: Kuşburnu Marmelatı, Hindistan Cevizi Yağı, Haşlanmış Yumurta, Avokado, Muz, Polonez Fit Yaşam Hindi Füme Eti, Ener Bio Organik Pirinç Patlağı. Lunch: Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı, Çoban Salatası, Et Sote. Dinner: Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ceviz, Eti Form Kepekli Bisküvi , Badem. more...
|
|
1772 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayahangimuge's weight history
|