Weigh In record (no journal entry) for 23 January 2018
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170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2245 kcal
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Fat: 123.79g | Prot: 181.05g | Carb: 106.23g.
Breakfast: Birnen, Alpenmark Maasdamer, DM Leinsamen Geschrotet, REWE Eiweißbrot, Gewürzgurken. Lunch: Gekochtes Ei, Frisch Vital Menü Salat Caesar. Dinner: Krautsalat, Stolle Hähnchen Grillschenkel. Snacks/Other: Penny Markt Körniger Frischkäse. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 0.5 lb a week
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ly_orange's weight history
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