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Diyeti bozarsam böyle olur 😞
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104.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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254 kcal
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Fat: 12.71g | Prot: 18.27g | Carb: 15.63g.
Breakfast: Olives, Muratbey Lor Peyniri, Cooked Egg White, Cucumber (Peeled), Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Egg Omelet or Scrambled Egg. more...
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gaining 9.3 lb a week
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