Weigh In record (no journal entry) for 23 January 2018
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116.8 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1523 kcal
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Fat: 56.90g | Prot: 95.46g | Carb: 137.49g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Granarolo Latte Accadì Scremato, Kinder Fetta al Latte. Lunch: Aperol Spritz, Iper Simply Insalata Iceberg, Amadori Polpettine Tacchino e Prezzemolo , Riso Basmati (Cotto). Dinner: Riso Basmati (Cotto), Trota Iridea Salmonata (da Allevamento), Valfrutta Lattuga Iceberg. Snacks/Other: Stuffer Vivita Fiocchi di Latte 0%, Nestlé Kitkat Dark 70%, Kinder Fiesta. more...
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losing 2.1 lb a week
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elenanavarra's weight history
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