Weigh In record (no journal entry) for 23 January 2018
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1268 kcal
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Fat: 38.34g | Prot: 79.50g | Carb: 145.34g.
Breakfast: Foodspring Porridge Schokolade , Kaffee, Ja! H-Vollmilch 3,5%, Clementinen. Lunch: Aldi Rote Paprika, Philadelphia Milka, Sammy's Super Sandwich Vollkorn, Milbona Quark 20%, Pellkartoffeln. Dinner: Kühne Enjoy Balsamico Vinaigrette, Strauchtomaten, Foodspring Shape Shake Vanille. more...
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losing 10.8 lb a week
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