Weigh In record (no journal entry) for 22 January 2018
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2044 kcal
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Fat: 153.52g | Prot: 129.47g | Carb: 47.56g.
Breakfast: Perdigão Bacon Fatiado, Manteiga (com Sal), Café, Scala Queijo Prato. Lunch: Perdigão Bacon Fatiado, Ovo Cozido, Torresmo, Torresmo, Ovo Cozido, Coca-Cola Coca-Cola Zero (Lata), Couve-Flor, Couve Manteiga Crua, Borrussia Torresmo, Carne. Dinner: Perdigão Bacon Fatiado, Sadia Moela de Frango, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Amendoins Secos Torrados sem Sal, Italac Creme de Leite, Italac Creme de Leite, Italac Creme de Leite, Italac Creme de Leite. more...
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1672 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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