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Pretoors011
Journal
22 Jan 18
Pretoors011's Journal, 22 January 2018
Pretoors011's Profile
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Weigh In record (no journal entry) for 22 January 2018
274.3 lb
Lost so far:
60.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1285 kcal
Fat: 86.24g | Prot: 101.92g | Carb: 20.85g.
Breakfast:
Coffee with Milk, Boiled Egg.
Lunch:
Cucumber (with Peel), Tomatoes, Fried Egg with Fat, Gouda Cheese, Pick n Pay Beef Patty.
Dinner:
Sprite Sprite Zero (Can), SPAR 100% Lemon Juice.
more...
3466 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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