Weigh In record (no journal entry) for 28 May 2012
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188.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2266 kcal
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Fat: 56.81g | Prot: 118.58g | Carb: 321.81g.
Breakfast: Oranges, Spinach, Roasted Tomato, Feta & Egg Wrap, G2 Low Calorie Electrolyte Grape Beverage, NUTrition Energy Mix. Lunch: Turkey on Bagel Deli Sandwich. Dinner: Red Baby Potatoes, Baked or Broiled Swordfish, Mixed Green Salad, Sour Dough Bread. Snacks/Other: Builder's Bar - Chocolate, Apples, 60 Minute IPA. more...
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3241 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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