tknugur's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

253.5 lb Lost so far: 1.5 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

2153 kcal

Fat: 80.33g | Prot: 107.60g | Carb: 245.23g. Breakfast: Worstenbroodje. Lunch: Belegd Broodje. Dinner: Geroosterde of Gebakken Kip, Aardappelpuree, Witte Rijst. Snacks/Other: Ayran, Kebab, Nescafé Cappuccino. more...

4045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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tknugur's Journal, 22 January 2018

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