Weigh In record (no journal entry) for 22 January 2018
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120.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1403 kcal
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Fat: 15.75g | Prot: 152.83g | Carb: 146.12g.
Breakfast: AH Cappuccino, Hoogvliet Magere Yoghurt, Kruidvat Proteïne Reep. Lunch: Optimel Griekse Stijl Yoghurt Vanille, AH Biologische Magere Kwark, AH Doosjevol Frambozen, AH Meloen Salade. Dinner: Aldi Gegrilde Kipfilet, AH Witte Pistolets Voorgebakken. Snacks/Other: Herbalife Proteinereep. more...
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1982 kcal
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Activities & Exercise:
Sitting - 2 hours, Yoga (Hot) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Australie's weight history
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