Tank661's Journal, 22 January 2018

241.2 lb Lost so far: 9.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 99.56g | Prot: 50.71g | Carb: 171.86g.   Breakfast: Ripple Original, Kroger Old Fashioned Oatmeal, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Trader Joe's Organic Raw Almonds, Avocados . Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Green Giant Steamers Antioxidant Blend, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Marmalade, Trader Joe's Sunflower Seed Butter, Great Value Cashew Halves & Pieces. more...

2677 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...