Weigh In record (no journal entry) for 22 January 2018
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217.0 lb
Lost so far: 84.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1571 kcal
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Fat: 47.81g | Prot: 64.02g | Carb: 228.01g.
Breakfast: Sugar, Black Tea, Panera Bread Cranberry Walnut Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread. Lunch: Strawberries, Sabra Roasted Garlic Hummus with Pretzel Crisps, Apples, Great Value Raisins, Altoids Peppermint Mints, Yellow Sweet Peppers. Dinner: Green Giant Butternut Squash, Cream (Half & Half) , Chicken Breast, White Flour, Nonfat Dry Milk. Snacks/Other: Butter , Brownberry 100% Whole Wheat Bread, Amish Wedding Triple Berry Jam. more...
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losing 1.4 lb a week
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