Weigh In record (no journal entry) for 28 May 2012
|
242.5 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
2436 kcal
|
Fat: 116.64g | Prot: 125.18g | Carb: 240.24g.
Breakfast: Jabłko, Cytryna, Daktyl, Awokado, Banan, Banan, Kawa z Cukrem. Lunch: Rzodkiew, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Zapiekany lub Pieczony Pstrąg. Dinner: Coca-Cola (Puszka), Karkówka. more...
|
|
2680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macierz's weight history
|