Weigh In record (no journal entry) for 22 January 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2022 kcal
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Fat: 54.87g | Prot: 159.65g | Carb: 219.89g.
Lunch: Ayçiçek Yağı, Lavaş, Lezita Piliç Yaprak Döner, Eti Puf Hindistan Cevizli, Dost Yarım Yağlı Süt, Myprotein Impact Whey Protein, Pınar Ayran, Lezita Piliç Yaprak Döner, Lavaş, Ayçiçek Yağı. more...
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gaining 0.9 lb a week
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seckingungormez's weight history
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