Weigh In record (no journal entry) for 22 January 2018
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1090 kcal
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Fat: 29.77g | Prot: 127.57g | Carb: 69.38g.
Breakfast: Campobueno Leche Descremada, Hacendado Claras de Huevo. Lunch: Filete de Añojo, Hacendado Ensaladilla de Verduras, Hacendado Salvado de Avena, Hacendado Yogur Desnatado Coco. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur Desnatado Coco, Jurel o Chicharro. Snacks/Other: Hacendado Almendra Natural. more...
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gaining 9.3 lb a week
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