Weigh In record (no journal entry) for 22 January 2018
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182.3 lb
Lost so far: 64.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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937 kcal
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Fat: 55.60g | Prot: 44.61g | Carb: 62.13g.
Breakfast: Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Choco Duo, Goldessa Der Sahnige, Mühlen Gold Sesam Knäckebrot (9g), Marmelade, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Dulano Lachsschinken. Lunch: Lidl Grill-Fackeln, Maggi Rahmsauce, Harvest Basket Kartoffelpüree. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Gekochtes Ei, Litschi. more...
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gaining 4.6 lb a week
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