Weigh In record (no journal entry) for 22 January 2018
|
173.3 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1344 kcal
|
Fat: 48.25g | Prot: 67.88g | Carb: 166.05g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Ponti Aceto Balsamico, Bruno's Best Salatsauce Spanisch, Emmi Mozzarella Mini, Rispentomaten, Migros Cherrytomaten, Gemischte Blattsalate, Migros Wirz, Bell Siedfleisch, Frühlingszwiebeln, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Karotten, Brühwürfel, Kichererbsensalat. Snacks/Other: Läderach Pralinés, Kaffee, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2409 kcal
|
Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|