Weigh In record (no journal entry) for 22 January 2018
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222.7 lb
Lost so far: 86.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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693 kcal
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Fat: 32.36g | Prot: 21.63g | Carb: 84.27g.
Breakfast: Помело, Миндаль, Грейпфрут, Груши, Parmalat Молоко 0,5%, Вареное Яйцо, Льняное Масло, Банан, Русский продукт Геркулес Монастырский Овсяные Хлопья. more...
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losing 2.9 lb a week
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chuchuchuchu's weight history
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