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Meine Disziplin gestern hat sich ausgezahlt. 😊 Nun weiter ran an den Speck. 💪
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1180 kcal
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Fat: 42.66g | Prot: 75.19g | Carb: 116.06g.
Breakfast: Foodspring Porridge Waldfrucht, Ja! H-Vollmilch 3,5%. Lunch: Ponnath Geflügel-Pastete, Elstar, Eberswalder Würstchen, Harry Knolli Kartoffelbrot, Exquisa Sahnige. Dinner: Chiquita Banane, Foodspring Shape Shake Schokolade, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Milbona Haferdrink. more...
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losing 13.9 lb a week
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