Weigh In record (no journal entry) for 22 January 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2038 kcal
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Fat: 43.52g | Prot: 217.62g | Carb: 183.38g.
Breakfast: Reiswaffeln, Viva Vital Hähnchenbrust in Aspik, Milch 1,5%, Gekochtes Ei. Lunch: Korn Mühle Roggenkraftbrot, Thunfisch in Wasser (Konserviert), Netto Grana Padano Salat. Dinner: HOLO Rote Linsennudeln, Meine Metzgerei Rindergulasch, Harzer Harzer Käse. Snacks/Other: Haribo Tropifrutti, Ja! Gebäckmischung, Äpfel, Magerquark, ESN Designer Whey Protein - Vanilla. more...
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2185 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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