Weigh In record (no journal entry) for 22 January 2018
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284.0 lb
Lost so far: 24.7 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1749 kcal
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Fat: 72.61g | Prot: 73.40g | Carb: 199.23g.
Breakfast: Nutella Nutella, Schwarzwälder Schinken, Arla Kaergarden Balance Ungesalzen, Steinecke Berliner Landbrot, Zum Dorfkrug Rote Grütze, Kaufland Salatschale Hähnchen Käse, Fettreduzierter Milchkaffee, Gurke (mit Schale), Tomaten, Mandarine. more...
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losing 3.1 lb a week
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