Weigh In record (no journal entry) for 22 January 2018
|
150.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1798 kcal
|
Fat: 59.13g | Prot: 165.70g | Carb: 138.12g.
Breakfast: Оливковое Масло, Грецкие Орехи, Rainbow Овсяные Хлопья, Макфа Макароны Отварные. Lunch: Самодел Грудка Куриная Вареная, Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марта 82's weight history
|