Weigh In record (no journal entry) for 22 January 2018
|
142.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
2007 kcal
|
Fat: 74.09g | Prot: 69.45g | Carb: 281.82g.
Breakfast: Солнцепек Сырники, Вареное Яйцо. Lunch: Жареный Картофель, Курага. Dinner: Вареное Яйцо, Доширак Лапша со Вкусом Говядины. Snacks/Other: Фуджи Яблоко , Мандарины, Главпродукт Сгущенка Вареная. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga.nakhodka's weight history
|