Weigh In record (no journal entry) for 22 January 2018
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175.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2154 kcal
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Fat: 105.52g | Prot: 57.24g | Carb: 250.58g.
Breakfast: Азбука Вкуса Хичин с Мясом. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Зеленый Чай, Кофе (из Молотых Зерен), Банан, Магнолия Орешки со Сгущенкой. more...
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gaining 10.8 lb a week
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