I've lost all the weight I gained during my TDY. Now, per Dr. Steward's preferences of 150-160 lb goal, I have less than 20 lbs to lose. Per AK Club, I should weigh 155, so that is 17 lbs. Seems so close, but so hard to do. I just have to keep watching what I eat and keep active. I can do this!!!
|
172.9 lb
Lost so far: 24.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
losing 1.2 lb a week
|