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OliK
Journal
28 May 12
OliK's Journal, 28 May 2012
OliK's Profile
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Pre BF
179.9 lb
Lost so far:
0 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1480 kcal
Fat: 23.12g | Prot: 66.17g | Carb: 192.78g.
Breakfast:
Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Chicken Pot.
Dinner:
Fat Free Forest Fruit Yoghurt, Beef Stroganoff.
Snacks/Other:
Non-Alcoholic Beer, Pretzels.
more...
2438 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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