I am finding that I can't get to my 1400 RDI limit without busting my KETO carb limit of 7 carbs per meal. But I am not hungry and find that if I just stay out of the kitchen totally I am not tempted at all. For anyone following me, hang in there and you can do it too. Mind over matter.
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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680 kcal
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Fat: 46.20g | Prot: 55.72g | Carb: 8.50g.
Breakfast: Young Green Onions (Tops Only), Serrano Pepper, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg with Cheese, Herbal Tea. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Tillamook Pepper Jack Cheese. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 10.5 lb a week
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Comments
Good job, I have to keep the food in the cupboard out of sight. Mind over matter for sure!
21 Jan 18 by member: 8Patty
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