Weigh In record (no journal entry) for 21 January 2018
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1279 kcal
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Fat: 76.41g | Prot: 85.68g | Carb: 60.21g.
Breakfast: Café com Leite Integral, Queijo Minas, Ovo Frito. Dinner: Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido), Koni Store Poke Fresh Croc. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 30.9 lb a week
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taticardona's weight history
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