Weigh In record (no journal entry) for 21 January 2018
|
195.8 lb
Lost so far: 64.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
785 kcal
|
Fat: 21.82g | Prot: 65.12g | Carb: 87.02g.
Breakfast: Tap Water. Lunch: Yogurt Dressing, Selection Crab Flavoured Pollock, Lettuce Salad with Tomato, Tim Hortons Chili (Regular), Oranges. Dinner: Compliments Greek Mammoth Stuffed Olives, Cucumber (with Peel), Green Giant French Style Green Beans, Great Value Cod Fillets. Snacks/Other: Bread Stick, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|