Weigh In record (no journal entry) for 21 January 2018
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1876 kcal
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Fat: 72.40g | Prot: 113.19g | Carb: 189.91g.
Breakfast: Rigoni di Asiago Fiordifrutta Pesche, Pancake, Land Pathos Yogurt Colato Greco, Noci. Lunch: Coop Pane ai 7 Cereali, Coscia di Pollo (Arrosto o Cotta). Dinner: Arance, Clementine. Snacks/Other: Aptonia Choco Cereals Bars, Mulino Bianco Molinetti, Dolciando & Dolciando Cioccolato Extra Fondente 72%. more...
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gaining 0.6 lb a week
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