Weigh In record (no journal entry) for 21 January 2018
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2599 kcal
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Fat: 47.84g | Prot: 73.44g | Carb: 457.34g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, Mirácoli Arrabbiata, Barilla Penne Rigate, Barilla Penne Rigate. more...
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2509 kcal
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Activities & Exercise:
Resting - 5 minutes, Watching TV/Computer - 26 minutes, Stretching (yoga) - 45 minutes, Cooking - 3 minutes, Housework - 1 hour and 13 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 7 hours and 49 minutes, Massage - 10 minutes, Standing - 3 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 3.1 lb a week
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