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MissAnger666fromHell
Journal
21 Jan 18
MissAnger666fromHell's Journal, 21 January 2018
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Weigh In record (no journal entry) for 21 January 2018
169.5 lb
Lost so far:
17.9 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
541 kcal
Fat: 19.02g | Prot: 12.23g | Carb: 79.79g.
Breakfast:
Sodexo Gemüse-Cocos-Curry.
Lunch:
Aldi Fettarmer Joghurt Mild, Jütro Ananas Tiefgefroren, Mangos.
more...
1914 kcal
Activities & Exercise:
Crossfit - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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