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Jvanee
Journal
21 Jan 18
Jvanee's Journal, 21 January 2018
Jvanee's Profile
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Weigh In record (no journal entry) for 21 January 2018
126.3 lb
Lost so far:
28.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
828 kcal
Fat: 26.25g | Prot: 31.71g | Carb: 113.98g.
Breakfast:
Koffie.
Lunch:
Garlan Kruidenkaas, Lidl Mini Pistolet Afbak.
Dinner:
Zaanse Mayonaise, AH Voorgebakken Aardappelschijfjes, AH Varkens Schnitzel.
Snacks/Other:
Raak Vruchtensiroop Multivruchten.
more...
1065 kcal
Activities & Exercise:
Sleeping - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours, Showering - 20 minutes, Apple Health - 7 hours and 30 minutes.
more...
losing 5.4 lb a week
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