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Zu spät noch gemümmelt 🤗😙
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148.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1934 kcal
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Fat: 74.22g | Prot: 145.52g | Carb: 160.40g.
Breakfast: Aldi Sojadrink, Chiquita Banane, DM Bio Weizenkleie, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, DM Leinsamen Geschrotet, Ananas, Lidl Heidelbeeren, Nutella Nutella, ESN Protein Pancakes. Lunch: Dr. Oetker Käsekuchen. Dinner: Cucina Tomatenmark, Champignons, Pastinaken, Buschbohnen, Möhren, Aldi Bio Kokosöl, REWE Beste Wahl Rindergulasch. Snacks/Other: Ricola Kräuter-Karamell, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Ja! Schlagsahne, Kaffee mit Milch, REWE Beste Wahl Handkäse. more...
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gaining 3.1 lb a week
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 Comments
😂😂😂... sorry, hatte erst "gefummelt" gelesen.... 😉😘
21 Jan 18 by member: Luise Freiheit
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Hab' einen schönen Sonntag!
21 Jan 18 by member: Luise Freiheit
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😂😂😂 ... dir auch nen schönen Sonntag 👍🏻👋🏻
21 Jan 18 by member: andreacgn
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21 Jan 18 by member: Luise Freiheit
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