Weigh In record (no journal entry) for 21 January 2018
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165.1 lb
Lost so far: 37.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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914 kcal
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Fat: 36.88g | Prot: 56.86g | Carb: 100.84g.
Breakfast: Кэнапс Льняные Хрустящие Хлебцы с Томатом и Базиликом, Яйцо, Магнит Хурма. Lunch: Помидоры, Хохланд Сыр Фетакса, Авокадо Авокадо, Морской Окунь. Dinner: Простоквашино Творог 2%. Snacks/Other: Груша, Окей Манго, Киви. more...
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3751 kcal
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Activities & Exercise:
Desk Work - 3 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Cross Training - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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