Weigh In record (no journal entry) for 21 January 2018
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138.5 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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485 kcal
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Fat: 23.09g | Prot: 46.85g | Carb: 21.43g.
Breakfast: Кофе, Свинина Запеченая. Lunch: Вареное Яйцо, Салат из Капусты. Dinner: Имбирный Чай, Свинина Запеченая, Куриные Котлеты на Пару. Snacks/Other: Словяночка Кефир 1%. more...
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losing 6.2 lb a week
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di_99_p's weight history
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