Weigh In record (no journal entry) for 21 January 2018
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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945 kcal
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Fat: 39.64g | Prot: 92.14g | Carb: 53.14g.
Breakfast: Словяночка Кефир 1%, Омлет или Яичница с Грибами. Lunch: Омлет или Яичница с Грибами. Dinner: Творожная Запеканка ПП, Хек Отварной, Тушеные Овощи. Snacks/Other: Кофе с Молоком, Апельсин. more...
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losing 2.5 lb a week
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