Weigh In record (no journal entry) for 21 January 2018
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142.2 lb
Lost so far: 52.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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521 kcal
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Fat: 10.49g | Prot: 3.27g | Carb: 103.23g.
Breakfast: Воздушный Рис, Кофе с Молоком, Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Orion Чокопай. more...
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gaining 2.3 lb a week
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