milton c.'s Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

208.3 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1358 kcal

Fat: 82.30g | Prot: 125.69g | Carb: 21.01g. Breakfast: Tapioca, Parmalat Leite Semidesnatado, Sadia Mussarela. Dinner: Torresmo, Pé de Galinha. more...

3286 kcal

Activities & Exercise: Race - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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milton c.'s Journal, 20 January 2018

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