Weigh In record (no journal entry) for 20 January 2018
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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962 kcal
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Fat: 53.72g | Prot: 49.34g | Carb: 71.78g.
Breakfast: Шоколад, Кофе, Куриный Бульон или Консоме. Lunch: Мармелад, Песочное Печенье, Хлеб Черный, Колбаса, Жареное Яйцо. Dinner: Борщ, Говядина Отварная, Сметана. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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