Weigh In record (no journal entry) for 20 January 2018
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1083 kcal
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Fat: 61.82g | Prot: 65.37g | Carb: 66.49g.
Breakfast: Qualy Aéra, Clara de Ovo, Ovo Mexido, Pullman Pão Integral Original, Queijo Minas. Lunch: Quiabo Cozido, Matilat Requeijão Cremoso, Ovo Mexido, Alface, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Clara de Ovo. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Queijo Minas. Snacks/Other: Qualy Aéra, Pullman Pão Integral Original. more...
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gaining 1.2 lb a week
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