♡♡♡C♡C♡♡♡'s Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

147.5 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

1771 kcal

Fat: 87.37g | Prot: 43.93g | Carb: 202.26g. Breakfast: Peynirli Börek. Lunch: Dost Tam Yağlı Yoğurt, Nohut Yemeği, Poğaça, Peynirli Börek. Dinner: Elmalı Kurabiye, Peynirli Börek, Poğaça. more...

1742 kcal

Activities & Exercise: RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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♡♡♡C♡C♡♡♡'s Journal, 20 January 2018

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