Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
siska fitri
Journal
20 Jan 18
siska fitri's Journal, 20 January 2018
siska fitri's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2018
114.6 lb
Lost so far:
52.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
275 kcal
Fat: 6.34g | Prot: 12.86g | Carb: 47.26g.
Breakfast:
Putih Telur Matang.
Lunch:
Tahu Bacem, Sayur Asem.
Dinner:
Buah Naga, Jeruk.
Snacks/Other:
Gula Pasir, Kopi.
more...
1267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
siska fitri's weight history
view complete history