Weigh In record (no journal entry) for 20 January 2018
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1107 kcal
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Fat: 50.55g | Prot: 27.76g | Carb: 140.14g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Zeytin, Sucuklu Tost. Lunch: Yoğurtlu Havuç Salatası, Pirinç Pilavı, Ekmecik Kepekli Ekmek, Karnabahar Yemeği. Dinner: Domatesli Bulgur Pilavı, Yoğurtlu Havuç Salatası, Doğadan Kayisili Bitki Çayı, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Eti Form Karışık Meyveli Kepekli Bisküvi, A101 Birşah Yarım Yağlı Süt, Şekerpare. more...
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losing 0.5 lb a week
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