Weigh In record (no journal entry) for 20 January 2018
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175.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3799 kcal
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Fat: 315.73g | Prot: 175.79g | Carb: 70.50g.
Breakfast: Café (Infusão), Queijo Branco, Xilitol, Omelete. Lunch: Pequi, Coco, Picanha. Dinner: Picanha, Pequi. Snacks/Other: Coco, Nestlé Leite Ninho. more...
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losing 21.6 lb a week
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