Weigh In record (no journal entry) for 20 January 2018
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222.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2258 kcal
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Fat: 74.15g | Prot: 102.43g | Carb: 199.38g.
Breakfast: Dulano Gourmet Rohschinken Light, Dulano Delikatess Truthahnbrust, Président Le Crémiot Leicht, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei, Butter, Grafschafter Roggenbrötchen. Lunch: Beck's Bier (500ml), Butter, Henglein Semmelknödel Böhmische Art, Gekochter Rosenkohl, Rinderroulade. Snacks/Other: Dornfelder, Symphonie Schwarzer Johannisbeergelee, Lidl Griechischer Joghurt, Lidl Haferflocken, Eierlikör, Jägermeister Jägermeister. more...
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losing 9.3 lb a week
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Camptom's weight history
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