Weigh In record (no journal entry) for 16 April 2010
|
148.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2010:
|
1072 kcal
|
Fat: 73.61g | Prot: 79.17g | Carb: 21.47g.
Breakfast: Egg, Cheddar Cheese. Lunch: Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Celery, Mini Pearl Grape Tomatoes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|