Weigh In record (no journal entry) for 20 January 2018
|
103.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1410 kcal
|
Fat: 73.61g | Prot: 59.62g | Carb: 131.00g.
Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Olives, Muratbey Lor Peyniri, Cherry Tomatoes, Cooked Egg White, Egg Omelet or Scrambled Egg, Cucumber (Peeled). Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger (Single Patty) . Snacks/Other: Peanuts, Ülker Kepekli Grissini, Danone Activia Sade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e_meliss's weight history
|