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maximusthewolf
Journal
28 Dec 17
maximusthewolf's Journal, 28 December 2017
maximusthewolf's Profile
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Weigh In record (no journal entry) for 28 December 2017
142.2 lb
Lost so far:
8.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2017:
638 kcal
Fat: 26.09g | Prot: 53.15g | Carb: 31.06g.
Dinner:
Eli's Cheesecake Cheese Cake, Dream Dinners Chicken Marsala with Mushrooms, Phillips Lump Crab Meat.
Snacks/Other:
Green & Black's Organic 70% Dark Chocolate, Shrimp.
more...
1804 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Elliptical - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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